Pork Fillet with Prunes and Apple

Pork fillet, also known as pork tenderloin, is a relatively economical cut of pork that can be used in so many ways. It is economic in price and time cooking, taking 15 minutes or so to cook and retaining its moisture. Additionally it is a lean meat, only having 80mg of cholesterol and 1.2g of saturated fat per 100g. For people looking for lower-cholesterol options, … Continue reading Pork Fillet with Prunes and Apple

Easy Vegetable and Sausage Quiche

Fennel an Fennel and leek are mild and work well together in this quiche and the addition of the Cheddar cheese, Kransky and mushrooms add bursts of extra flavour. This is an easy quiche to make because all the elements can be prepared ahead, even the shortcrust pastry, leaving only the assembly and the whisking of the eggs and cream. If you don’t have cream … Continue reading Easy Vegetable and Sausage Quiche