Make a Healthy Bone Broth

These days bone broth is the new superfood of the moment for its health benefits. Yet, only a couple of generations ago, our grandmothers made their broth this way and the delicious broth was a basis for soups, stews and other dishes for its depth of flavour. This recipe uses marrow bones that are baked and browned and then added to vegetables and slow cooked … Continue reading Make a Healthy Bone Broth

Choko and Apple Pie with Streusel Topping

We still have lots of pecans from this autumn’s harvest and the choko vine is giving us a bountiful crop of its fruits.  The humble choko, also called chayote in the US, is a much maligned fruit that can be bland when not prepared well but it has its uses.  It takes the flavour of any ingredient that it is cooked with and so makes … Continue reading Choko and Apple Pie with Streusel Topping

Italian Sausages in Tomato Sauce

Italian pork sausages taste wonderful when cooked in a good homemade tomato sauce and served over a bed pasta or even just on their own with mashed potato or polenta.  A salad, some crusty bread and pasta with sausages and tomato sauce make a perfect lunch. Italian Sausages in Tomato Sauce Ingredients: 6 good quality Italian pork sausages 2 tins chopped tomatoes 1 Tblsp extra … Continue reading Italian Sausages in Tomato Sauce

Roasted Potato, Cabbage, Leek and Bacon Pie

This pie is a variation on the classic egg and bacon pie with the addition of oven roasted vegetables – potatoes, two kinds of cabbage, leeks, caramelised onions, bacon and roasted capsicum. Half of the baked vegetables will make this delicious pie and the rest of the vegetables can be eaten alongside the pie or later, for a tasty accompaniment for meat. Roasted Potato, Cabbage, … Continue reading Roasted Potato, Cabbage, Leek and Bacon Pie