Potato, Cheese and Parsley Omelette

February in Sydney is still hot and humid. This quick and easy omelette and a green garden salad is the perfect lunch. It can also be  served with some Turkish bread oiled and covered with salt flakes and nigella seeds (black cumin seeds) and baked for a few minutes till it is crisp and delicious. Potato, Cheese and Parsley Omelette Ingredients 4 organic free range … Continue reading Potato, Cheese and Parsley Omelette

Red Lentil and Potato Patties

2016 is the International Year of Pulses and over the year we will be bringing you some interesting recipes to join in the celebration of these nutritious foods. We will try to share recipes that add pulses to seasonal vegetables so that each month you will have some new ways to add pulses to your diet. Our first recipe uses red lentils, French shalllots, herbs … Continue reading Red Lentil and Potato Patties

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Enjoying and Growing Pulses

The year 2016 was nominated as the International Year of Pulses. We joined the activities by listing recipes on this page along with links to information pages for growing various pulses in the home garden. Check out the recipes and growing information below. Last year we grew Chickpeas with success and you can see the plant in the banner of this post and photographed below. … Continue reading Enjoying and Growing Pulses

Zucchini Cake with Brandied Fruit

The abundance of zucchinis this summer has inspired another cake recipe that you may enjoy.  We use fruit that has been macerated in brandy and add grated zucchini including the skin to give some colour to the finished cake. The result is a moist flavourful cake. Zucchini Cake with Brandied Fruit Ingredients 3/4 cup butter 1 cup sugar 3 eggs 3 cups Self Raising flour, … Continue reading Zucchini Cake with Brandied Fruit

Sweet Silverbeet, Apple and Brandy Pie

This is a variation on the traditional French Tourte de Blettes Nicoise. It is an interesting way to use silverbeet and make a surprisingly delicious pie. Sweet Silverbeet, Apple and Brandy Pie Ingredients For the dough 2 cups plain flour 2 eggs 200 g butter 150 g brown sugar pinch of salt For the filling 135 g silverbeet 140 g brown sugar 3 tablespoons of … Continue reading Sweet Silverbeet, Apple and Brandy Pie

Frico of Potato and Cheese

This dish is from the Friuli region of Italy and is traditionally made with potatoes and Montasio cheese, a semi-hard creamy regional friulian cheese.  Here in Sydney this cheese is available at good cheese stockists but it can be substituted with Gruyère or even a good mild Cheddar. This Frico makes a great accompaniment to meat dishes or served on its own with a nice … Continue reading Frico of Potato and Cheese

Apple, Banana and Sultana Cake

This is a variation on a previous cake but this time including sultanas and apple to the ripe banana. The sultanas and orange juice cut through the rich banana flavour and the apple adds a little texture. Apple, Banana and Sultana Cake Ingredients 3 cups Self Raising flour 1 tsp baking powder 3/4 cup brown sugar, packed down firmly 2 medium overripe bananas, mashed 100 … Continue reading Apple, Banana and Sultana Cake

Growing Cauliflower

With good preparation and ample moisture, cauliflower are easy to grow in the home garden and the effort in growing will be rewarded by tender, mild flavoured flower heads that are so healthy. Cauliflower is rich in vitamin C anda good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. As a member of the … Continue reading Growing Cauliflower

Growing radishes

Radishes belong to the Brassica family and  are one of the most common garden vegetables, widely cultivated throughout the world. They vary in colour and shape from red, white, purple or black and can be round or long and cylindrical. Like other members of the Brassica family they contain sulforaphane and indole-3 which are thought to be protective against cancer when eaten raw. They are also … Continue reading Growing radishes