Enjoying and Growing Pulses

The year 2016 was nominated as the International Year of Pulses.

We joined the activities by listing recipes on this page along with links to information pages for growing various pulses in the home garden. Check out the recipes and growing information below.

Last year we grew Chickpeas with success and you can see the plant in the banner of this post and photographed below. We will be growing this again this year along with other crops such as beans and peas.

The Importance of Pulses

“Pulse crops such as lentils, beans, peas and chickpeas are a critical part of the general food basket.  Pulses are a vital source of plant-based proteins and amino acids for people around the globe and should be eaten as part of a healthy diet to address obesity, as well as to prevent and help manage chronic diseases such as diabetes, coronary conditions and cancer; they are also an important source of plant-based protein for animals. 

In addition, pulses are leguminous plants that have nitrogen-fixing properties which can contribute to increasing soil fertility and have a positive impact on the environment.”- Food and Agriculture Organisation of the United Nations

The specific objectives of the International Year of Pulses, 2016 were to:

  • Raise awareness about the important role of pulses in sustainable food production and healthy diets and their contribution to food security and nutrition;
  • Promote the value and utilization of pulses throughout the food system, their benefits for soil fertility and climate change and for combating malnutrition;
  • Encourage connections throughout the food chain to further global production of pulses, foster enhanced research, better utilize crop rotations and address the challenges in the trade of pulses.
IMG_20151117_120029-chickpea pods
Chickpea pods on a growing plant




Minestrone with Beans and Kale


IMG_20151130_125544-Chickpeas in bowl



Chickpeas in Tomato Sauce


IMG_20151115_141529-bowl of punpkin and chickpea soup



Roast Pumpkin and Chickpea Soup


IMG_20151124_210142-lentil and tom soup bread


Lentil, Tomato and Zucchini Soup with Quick Bread


IMG_20151119_142250-soup an pasty



Vegetable Pasties and Soup


IMG_20151117_142511-Kale Sausage and beans


Kale Italian Sausage and Butter Beans with Rice


IMG_20160219_113402-Red Lentil Patties


Red Lentil and Potato Patties


IMG_20160314_124507-red lentil and silverbeet soup cooked


Red Lentil and Silverbeet Soup




Egyptian Koshari and home made Baharat 


IMG_20160418_134142-fried rice with dill peas


Peas with Dill and Fried Rice


IMG_20160512_132018-Vegetable and bean soup2


Hearty Vegetable and Bean Soup


IMG_20160526_134820-Braised Kale,capsicum and lentils


Braised Kale, Roasted Capsicum and Lentils



“Ribollita Rustic Tuscan Kale Soup

Growing Pulses:


Bean seeds 2

Growing Beans


IMG_20160418_115948-peas with dill2


Growing Peas


20160524_082623_pigeon peas2  Growing Pigeon peas


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