Minestrone with Borlotti Beans and Kale

The last of Summer’s fresh borlotti beans are still available and this recipe for a hearty minestrone of beans, vegetables and kale is perfect for dinner. If you are in another seasonal zone you can use tinned or dry borlotti beans that have been soaked overnight. This delicious and nutritious soup is a meal on its own. Minestrone with Borlotti Beans and Kale Ingredients: 1 … Continue reading Minestrone with Borlotti Beans and Kale

Growing Cabbages

Growth habits and planting needs Cabbage is a hardy annual cool-weather crop that is easy to grow and is an important vegetable, protective against cancer and for lowering cholesterol when cooked for a short time or eaten raw. In fact, the humble cabbage is one of the oldest known vegetables and was  known to the Ancient Greeks and Romans. If your garden is small you … Continue reading Growing Cabbages

What to plant in March

Today is the first day of autumn and this is the first planting guide of the season. The following is a list of things you can plant in March in Sydney, a temperate zone: Amaranth Beans – broad beans, fava beans Beetroot Broccoli transplant seedlings. Brussels sprouts Cabbage Carrot Daikon Endive Kale Kohlrabi Leeks Lettuce Mizuna Mustard greens Parsley Radish Rocket Shallots Silverbeet Spinach Turnip … Continue reading What to plant in March

Growing Cauliflower

With good preparation and ample moisture, cauliflower are easy to grow in the home garden and the effort in growing will be rewarded by tender, mild flavoured flower heads that are so healthy. Cauliflower is rich in vitamin C anda good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. As a member of the … Continue reading Growing Cauliflower