Growing Mizuna

Mizuna, a delicate fern like member of the brassica family, is a delicious, peppery mustard green that can be eaten fresh or added to stir fry dishes, or soups and is so easy to grow. Mizuna are also rich in vitamin C, viatamin K, iron and folate. Like other brassicas it contains plant compounds called glucosinolates, which are beneficial to the body’s immune system. Growth … Continue reading Growing Mizuna