This incredibly simple dish is based on using pre-prepared meatballs that have been cooked in a rich tomato sauce.
When ready to make this dish, simply use the sauce and meatballs you have previously lovingly prepared and stored in your the fridge or freezer and the rest is easy. Even the pasta can be cooked ahead.
Just assemble and bake and let the flavours penetrate the pasta to make a delicious and satisfying meal.
Conchiglioni pasta shells are readily available from Continental grocery stores these are the ones I have used. There are other brands from which to choose.
The recipe for the meatballs in tomato sauce that can be made ahead can be found on an earlier post at this link:
https://granthamgarden.org/2017/06/04/italian-polpette-in-tomato-sauce/
The ingredients required are listed below. Just go to the link to follow the method.
Ingredients:
Tomato Sauce:
- 2 tins chopped tomatoes
- 1 Tblsp extra virgin olive oil
- 1 small knob of butter
- large onion chopped
- 2 cloves of garlic, minced
- 1 Tblsp tomato paste
- 1/4 cup red wine
- 1/2 cup water
- 1 small whole carrot (to add some sweetness and balance any acidity in the tomatoes)
- 1/4 cup finely chopped parsley
- 1 sprig of rosemary, finely chopped
- 3 large basil leaves, roughly torn
- 1 Tblsp chicken or vegetable stock powder
- 1 bay leaf
- salt and freshly ground black pepper
Meatballs:
- 600 g lean minced beef
- 1/2 medium onion, grated
- 1 clove of garlic, minced
- 1/2 cup fresh mint, chopped finely
- 1/2 cup parsley, chopped finely
- I slice of wholemeal bread torn into pieces and soaked in some milk
- 1 egg, lightly beaten with a fork
- 2 Tblsp olive oil
- 1 Tblsp grated Reggiano Parmesan cheese
- Salt and freshly ground black pepper
- Plain flour for dusting
Pasta:
- 1pk Giant Conchilioni pasta eg. Divella Conchiglioni 87/b or Barilla Jumbo Shells. Available at most Coninental grocers (you will need 3-5 shells for each person)
- 1 small zucchini, chopped into fine cubes
- Freshly grated Reggiano Parmesan cheese
- Freshlly ground pepper
Method:
- Preheat oven to 180ºC, Fan Forced
- Grease a baking dish that will hold the number of shells you are making. They will be bigger after cooking so allow a little space extra.
- Wash and cut the zucchini into small diced cubes
- Heat the salted water till water boils
- Cook the pasta shells in the boiling water for 20 minutes
- Then drain and set aside to cool
- Cut each meatball in half. (Use one half for each shell)
- Heat the tomato sauce
- Spoon a good layer of tomato sauce across the bottom of your baking dish
- Place the shells into the sauce in the baking dish spacing them closely together
- Place some of the zucchini cubes into each shell
- Spoon some tomato sauce over the zucchini
- Place half a meatball cut side down into each shell on top of the zucchini
- Spoon enough sauce into each shell to cover well
- Spoon sauce around each shell as well
- Sprinkle parmesan cheese over the whole filled baking dish
- Sprinkle with freshly ground black pepper
- Cover the baking dish with foil
- Place the baking dish into the pre-heated oven and bake for 40 mins
- Remove from the oven and allow to cool for a couple of minutes before serving.
- Serve 3-5 shells per person or as desired and sprinkle with a little grated parmesan at serving time
-
One shell cut open to reveal the meatball.
- This recipe can be made with bolognese sauce filling: https://granthamgarden.org/2018/02/09/oven-baked-bolognese-sauce/
- An alternative filling with ricotta, parmesan and spinach: https://granthamgarden.org/2018/05/04/giant-conchiglioni-pasta-with-spinach-and-ricotta/
- You can also add any vegetable that you have eg. peas, finely chopped, cooked chopped eggplant or blanched spinach