Australian Apples Grown in Orange

Today I am writing about one of our amazing Australian Growers. Rod Ostini and his son Boris bring their fresh produce from Orange NSW to Parklea Markets in Western Sydney every weekend. They grow the best cherries, apples, pears, stone fruit and seasonal fruit and potatoes.   The fruit is grown in the Orange district of NSW, a major cherry and apple growing area. In … Continue reading Australian Apples Grown in Orange

Growing Cape Gooseberry

The cape gooseberry fruit is quite delicious when fully matured and with care is well worth planting in the home garden. Growth habits and planting needs This unusual plant has a fruit that is a golden berry  is inside a papery “cape”. The Cape Goosberry is native to Brazil but will grow well in sunny Sydney. It is the size of a cherry tomato with … Continue reading Growing Cape Gooseberry

Mushroom Risotto

Risotto is a satisfying and quick meal to make.  The addition of mushrooms of Parmigiano Reggiano add flavour and texture. Cooked till just al dente it is a delicious and filling meal. Mushroom Risotto Ingredients 300 g Arborio rice 250 g button mushrooms, sliced 1 L vegetable stock 1/2 cup parmigiano cheese, grated 1 1/2 tblsp extra virgin olive oil knob of butter 1 small … Continue reading Mushroom Risotto

Carrot, Walnut and Orange Biscuits

These soft biscuits bring together carrots and walnuts and the flavour of orange.  I have included on orange icing to glaze the biscuits. You can also just sprinkle some icing sugar as I have here. Carrot, Walnut and Orange Biscuits Ingredients 300 g carrots 130 g butter 120 g sugar 1 egg 170 g plain flour 1 tsp baking powder 70 g walnuts chopped 1 … Continue reading Carrot, Walnut and Orange Biscuits

Nicoise Style Salad

There are many  versions of the traditional Nicoise salad from Nice in France.  This Nicoise inspired salad is John’s adaptation. It is very nutritious and includes  the protein of flaked tuna, and egg, along with  refreshing summer vegetables and a lime, herb and Dijon mustard dressing. This is a great salad to take for lunch and this recipe makes 2 servings Nicoise Style Salad Ingredients … Continue reading Nicoise Style Salad

Potato and Roasted Capsicum Salad

This is a Mediterranean style potato salad that brings together roasted capsicum, red onion with a light vinaigrette.  A perfect salad to accompany grilled meats. Potato and Roasted Capsicum Salad Ingredients 6 large desiree potatoes 1 large red capsicum 1 medium red onion, cut into fine rings then cut in half to form strips 1 large clove of garlic, minced 1/4 cup parsley, chopped 5 … Continue reading Potato and Roasted Capsicum Salad

Coloured capsicums

Capsicums Stuffed with Rice

Summer vegetables are in season and so delicious. I couldn’t resist the colourful capsicums today and so here is my recipe for capsicums with a rice stuffing.  These contain all vegetarian ingredients and are suitable for those on a vegan or vegetarian diet. Capsicums stuffed with rice Ingredients Capsicums of any colour though red and yellow are the sweetest 3-5 cups hot vegetable stock olive … Continue reading Capsicums Stuffed with Rice