Ann’s Bottle Gourd with Coconut

Bottle Gourd, long marrow, calabash, the many names for this interesting vegetable. It¬†¬†contains many vitamins and minerals, such as, calcium, magnesium, phosphorus, Vitamin A, C and folate. So why not buy it when you see it at your green grocer or better still try growing some yourself. Our neighbours Peter and Amy grew this large vegetable and our friend Ann kindly shared her recipe for … Continue reading Ann’s Bottle Gourd with Coconut